Hello!

My name is Auður. I am an integrative psychotherapist based in Naarm/Melbourne. My passion lies in supporting parents-to-be and parents of young children in becoming the caregivers they aspire to be.

I believe that many cultures have room to grow in their understanding of children and human development. Many adults carry the effects of their childhood experiences, which can impact their ability to lead fulfilling lives. When these individuals become parents, they may struggle to relate to their children in healthy ways and unintentionally pass on their unresolved issues. My goal is to help break this cycle, enabling parents to heal and nurture their children with greater awareness and compassion.

Central to my practice is the belief in a person's innate capacity for growth and healing. I see my role as creating the conditions for this potential to flourish. My focus is on empowering you to act in alignment with your values and interests while helping you discover and define those values. Your needs and goals are the compass that guides my therapeutic approach. My experience as a client in therapy has been instrumental to my own growth and healing and continues to be an important part of my practice as a therapist.

Therapy sessions go for 50 minutes and cost $140, and I can see you either in person or online.

I understand that searching for the right therapist can feel exhausting and leave you feeling vulnerable, so I invite you to reach out with any questions you may have about therapy or my specific approach. I'm more than happy to take the time to help you determine if we're a good match. Feel free to call, text, or email me, and I’ll respond promptly.